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    <link>https://shop.runpa.com/</link>
    <title><![CDATA[Up-N-Running]]></title>
    <description><![CDATA[Retail store that sells running, walking, and trail shoes and accessories. ]]></description>
    <lastBuildDate>Wed, 17 Jun 2026 04:18:07 +0000</lastBuildDate>
    <language>us</language>
    <image>
      <link>https://shop.runpa.com/</link>
      <title><![CDATA[Up-N-Running]]></title>
      <url>https://cdn.shoplightspeed.com/shops/635555/themes/12958/assets/logo.png?2026031815232820201214184225</url>
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    <item>
      <link>https://shop.runpa.com/w-mizuno-wave-rider-29.html</link>
      <guid>https://shop.runpa.com/w-mizuno-wave-rider-29.html</guid>
      <pubDate>Tue, 16 Jun 2026 17:37:58 +0000</pubDate>
      <title><![CDATA[Wave Rider 29 - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-mizuno-wave-rider-29.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/76316172/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">This shoe is an excellent choice for everyone from beginners to marathon fans who like moderate cushioning. </td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-mizuno-wave-rider-29.html</link>
      <guid>https://shop.runpa.com/m-mizuno-wave-rider-29.html</guid>
      <pubDate>Tue, 16 Jun 2026 17:36:05 +0000</pubDate>
      <title><![CDATA[Wave Rider 29 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-mizuno-wave-rider-29.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/76316608/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">This shoe is an excellent choice for everyone from beginners to marathon fans who like moderate cushioning.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-alt-vanish-carbon-al0a547m602.html</link>
      <guid>https://shop.runpa.com/m-alt-vanish-carbon-al0a547m602.html</guid>
      <pubDate>Wed, 03 Jun 2026 14:19:29 +0000</pubDate>
      <title><![CDATA[Vanish Carbon - Men's ]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-alt-vanish-carbon-al0a547m602.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/76152483/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Got a need for speed? So does the Vanish Carbon. This high-cushioned shoe is lightweight and designed with a carbon fiber half-plate, so get ready to fly.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/oofos-ooahh-sport-flex-1553-usa.html</link>
      <guid>https://shop.runpa.com/oofos-ooahh-sport-flex-1553-usa.html</guid>
      <pubDate>Fri, 29 May 2026 18:46:59 +0000</pubDate>
      <title><![CDATA[Ooahh Sport Flex - USA]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/oofos-ooahh-sport-flex-1553-usa.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/76101865/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">A contemporary spin on the classic slide, with a sleek adjustable upper strap for a more optimal all-around fit. Now available in the limited edition USA design.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/women-saucony-guide-metro-s11003.html</link>
      <guid>https://shop.runpa.com/women-saucony-guide-metro-s11003.html</guid>
      <pubDate>Wed, 20 May 2026 15:01:30 +0000</pubDate>
      <title><![CDATA[Guide Metro - Women's ]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/women-saucony-guide-metro-s11003.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75957227/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Style That Moves With You- Shop the Guide Metro</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/men-saucony-guide-metro-s21003.html</link>
      <guid>https://shop.runpa.com/men-saucony-guide-metro-s21003.html</guid>
      <pubDate>Wed, 20 May 2026 14:47:56 +0000</pubDate>
      <title><![CDATA[Guide Metro - Men's ]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/men-saucony-guide-metro-s21003.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75957159/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Style That Moves With You- Shop the Guide Metro</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/nathan-pinnacle-breeze-4l-vest-hydration-pack.html</link>
      <guid>https://shop.runpa.com/nathan-pinnacle-breeze-4l-vest-hydration-pack.html</guid>
      <pubDate>Tue, 19 May 2026 16:23:58 +0000</pubDate>
      <title><![CDATA[Pinnacle Breeze 4L Vest/Hydration Pack]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/nathan-pinnacle-breeze-4l-vest-hydration-pack.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75938962/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The Pinnacle Breeze combines sternum slider cords with the Pinnacle QuickFit™ size adjustment system to deliver a secure.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/nathan-pinnacle-4l-vest-hydration-pack.html</link>
      <guid>https://shop.runpa.com/nathan-pinnacle-4l-vest-hydration-pack.html</guid>
      <pubDate>Tue, 19 May 2026 16:09:26 +0000</pubDate>
      <title><![CDATA[Pinnacle 4L Vest/Hydration Pack]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/nathan-pinnacle-4l-vest-hydration-pack.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75937791/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">No matter how fast or far you're running, this vest is built to keep you at the top of your game<h4>SMALL</h4></td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/nathan-quick-start-3-6l-osfm-ns30750.html</link>
      <guid>https://shop.runpa.com/nathan-quick-start-3-6l-osfm-ns30750.html</guid>
      <pubDate>Tue, 19 May 2026 15:58:10 +0000</pubDate>
      <title><![CDATA[Quick Start 3 6L, OSFM]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/nathan-quick-start-3-6l-osfm-ns30750.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75937620/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Elevate your run with our minimalist pack, crafted from premium, durable materials and designed with meticulous attention to detail.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/nathan-trail-mix-12l-20-vest-osfm.html</link>
      <guid>https://shop.runpa.com/nathan-trail-mix-12l-20-vest-osfm.html</guid>
      <pubDate>Tue, 19 May 2026 15:49:42 +0000</pubDate>
      <title><![CDATA[Trail Mix 12L 2.0 Vest, OSFM]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/nathan-trail-mix-12l-20-vest-osfm.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75937453/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The TrailMix 2.0 12L Hydration Pack is spacious, comfortable, and lightweight with a 1.5L bladder and plenty of pockets.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-saucony-peregrine-16-s21066.html</link>
      <guid>https://shop.runpa.com/m-saucony-peregrine-16-s21066.html</guid>
      <pubDate>Wed, 13 May 2026 19:00:53 +0000</pubDate>
      <title><![CDATA[Peregrine 16 - Men's ]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-saucony-peregrine-16-s21066.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75866912/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The Peregrine 16 brings increased cushioning with more PWRRUN foam underfoot, making it more comfortable for longer trail efforts. The full-coverage VIBRAM Megagrip outsole.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-saucony-peregrine-16-s11066.html</link>
      <guid>https://shop.runpa.com/w-saucony-peregrine-16-s11066.html</guid>
      <pubDate>Wed, 13 May 2026 18:59:42 +0000</pubDate>
      <title><![CDATA[Peregrine 16 - Women's ]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-saucony-peregrine-16-s11066.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75866656/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The Peregrine 16 brings increased cushioning with more PWRRUN foam underfoot, making it more comfortable for longer trail efforts. The full-coverage VIBRAM Megagrip outsole.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-saucony-peregrine-15-s20990.html</link>
      <guid>https://shop.runpa.com/m-saucony-peregrine-15-s20990.html</guid>
      <pubDate>Wed, 13 May 2026 18:46:58 +0000</pubDate>
      <title><![CDATA[Peregrine 15 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-saucony-peregrine-15-s20990.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75866175/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The Saucony Peregrine 15 will take you to the summit and back, no matter the terrain.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-saucony-peregrine-13-s10838.html</link>
      <guid>https://shop.runpa.com/w-saucony-peregrine-13-s10838.html</guid>
      <pubDate>Wed, 13 May 2026 18:33:41 +0000</pubDate>
      <title><![CDATA[Peregrine 13 - Women's ]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-saucony-peregrine-13-s10838.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75865722/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Get ready to have fun on the trails in the Saucony Peregrine 13, one of the best trail running shoes.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-asics-kayano-32-1011c052.html</link>
      <guid>https://shop.runpa.com/m-asics-kayano-32-1011c052.html</guid>
      <pubDate>Mon, 11 May 2026 18:44:54 +0000</pubDate>
      <title><![CDATA[Asics Gel-Kayano 32 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-asics-kayano-32-1011c052.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75848638/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The ASICS GEL-Kayano 32 delivers smooth support and stability with every step.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/oofos-oomy-stride-shoe-5087-glacier.html</link>
      <guid>https://shop.runpa.com/oofos-oomy-stride-shoe-5087-glacier.html</guid>
      <pubDate>Thu, 07 May 2026 15:54:55 +0000</pubDate>
      <title><![CDATA[ OOmy Stride Shoe - Men's ]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/oofos-oomy-stride-shoe-5087-glacier.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75786141/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Built on our proven foundation of OOfoam™ technology. </td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/oofos-oomy-stride-shoe-5087-moroccan-blue.html</link>
      <guid>https://shop.runpa.com/oofos-oomy-stride-shoe-5087-moroccan-blue.html</guid>
      <pubDate>Thu, 07 May 2026 15:54:38 +0000</pubDate>
      <title><![CDATA[ OOmy Stride Shoe - Men's ]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/oofos-oomy-stride-shoe-5087-moroccan-blue.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75785804/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Built on our proven foundation of OOfoam™ technology. </td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-oofos-oomy-zen-shoe-5088-black.html</link>
      <guid>https://shop.runpa.com/m-oofos-oomy-zen-shoe-5088-black.html</guid>
      <pubDate>Wed, 06 May 2026 15:21:10 +0000</pubDate>
      <title><![CDATA[OOFOS Oomy Zen - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-oofos-oomy-zen-shoe-5088-black.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75767619/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Designed with OOfoam™ technology, the OOFOS OOmy Zen shoes are designed to cradle your feet, reduce impact and enhance recovery—perfect for ultimate relaxation and style.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-brooks-ghost-18-120482.html</link>
      <guid>https://shop.runpa.com/w-brooks-ghost-18-120482.html</guid>
      <pubDate>Fri, 01 May 2026 15:58:52 +0000</pubDate>
      <title><![CDATA[Ghost 18 - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-brooks-ghost-18-120482.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/76056195/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Brooks tried‑and‑true Ghost 18 women's road-running shoe returns with the perfect blend of soft cushioning, balanced support, and all‑day comfort — now with updated details for extra comfort.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-brooks-ghost-18-110493.html</link>
      <guid>https://shop.runpa.com/m-brooks-ghost-18-110493.html</guid>
      <pubDate>Fri, 01 May 2026 15:56:20 +0000</pubDate>
      <title><![CDATA[Ghost 18 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-brooks-ghost-18-110493.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/76056698/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Brooks tried‑and‑true Ghost 18 women's road-running shoe returns with the perfect blend of soft cushioning, balanced support, and all‑day comfort — now with updated details for extra comfort.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-brooks-beastgts26-110455.html</link>
      <guid>https://shop.runpa.com/m-brooks-beastgts26-110455.html</guid>
      <pubDate>Fri, 01 May 2026 14:19:52 +0000</pubDate>
      <title><![CDATA[Beast GTS 26 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-brooks-beastgts26-110455.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75705611/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Start with a strong foundation in the Men's Beast GTS 26.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-brooks-arielgts26-120444.html</link>
      <guid>https://shop.runpa.com/w-brooks-arielgts26-120444.html</guid>
      <pubDate>Fri, 01 May 2026 13:53:39 +0000</pubDate>
      <title><![CDATA[Ariel GTS 26 - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-brooks-arielgts26-120444.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75704147/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Check out the women's Ariel GTS 26 for a soft, reliable ride.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-brooks-beastgts24-110425.html</link>
      <guid>https://shop.runpa.com/m-brooks-beastgts24-110425.html</guid>
      <pubDate>Fri, 01 May 2026 13:50:04 +0000</pubDate>
      <title><![CDATA[Beast GTS 24 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-brooks-beastgts24-110425.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75705316/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Get maximum support from the Beast GTS 24 walking and running shoes for men</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-brooks-beastgts24-wide-110425.html</link>
      <guid>https://shop.runpa.com/m-brooks-beastgts24-wide-110425.html</guid>
      <pubDate>Fri, 01 May 2026 13:49:37 +0000</pubDate>
      <title><![CDATA[Beast GTS 24 Wide - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-brooks-beastgts24-wide-110425.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75705413/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top"><strong>Wide Width - 2E</strong><br>Get maximum support from the Beast GTS 24 walking and running shoes for men</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-brooks-arielgts24-120414.html</link>
      <guid>https://shop.runpa.com/w-brooks-arielgts24-120414.html</guid>
      <pubDate>Fri, 01 May 2026 13:48:26 +0000</pubDate>
      <title><![CDATA[Ariel GTS 24 - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-brooks-arielgts24-120414.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75703796/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Get maximum support from the Ariel GTS 24 women's running shoes.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-brooks-arielgts24-extrawide-120414.html</link>
      <guid>https://shop.runpa.com/w-brooks-arielgts24-extrawide-120414.html</guid>
      <pubDate>Fri, 01 May 2026 13:48:11 +0000</pubDate>
      <title><![CDATA[Ariel GTS 24 Extra Wide - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-brooks-arielgts24-extrawide-120414.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75704001/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top"><h4>Women's 10 2E</h4>Get maximum support from the Ariel GTS 24 women's running shoes.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-altra-experiencewild2-al0a85ry.html</link>
      <guid>https://shop.runpa.com/w-altra-experiencewild2-al0a85ry.html</guid>
      <pubDate>Wed, 29 Apr 2026 19:24:16 +0000</pubDate>
      <title><![CDATA[Experience Wild 2 - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-altra-experiencewild2-al0a85ry.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75679110/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Planning a wild day on the trail? Send it in a shoe designed to deliver.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-altra-experiencewild2-al0a85rx.html</link>
      <guid>https://shop.runpa.com/m-altra-experiencewild2-al0a85rx.html</guid>
      <pubDate>Wed, 29 Apr 2026 19:23:49 +0000</pubDate>
      <title><![CDATA[Experience Wild 2 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-altra-experiencewild2-al0a85rx.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75678937/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Planning a wild day on the trail? Send it in a shoe designed to deliver.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-altra-timp6-al0a85t6.html</link>
      <guid>https://shop.runpa.com/m-altra-timp6-al0a85t6.html</guid>
      <pubDate>Wed, 29 Apr 2026 18:06:20 +0000</pubDate>
      <title><![CDATA[Timp 6 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-altra-timp6-al0a85t6.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75678320/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Full confidence for a full send. You’ve got grip, stability, and comfort to explore epic trails all day.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-altra-timp5-al0a85p6.html</link>
      <guid>https://shop.runpa.com/w-altra-timp5-al0a85p6.html</guid>
      <pubDate>Wed, 29 Apr 2026 18:03:04 +0000</pubDate>
      <title><![CDATA[Timp 5 - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-altra-timp5-al0a85p6.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75677396/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">It’s grippy. It’s light. And it’s ready to get rowdy.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/chicknlegs-og-sports-bra.html</link>
      <guid>https://shop.runpa.com/chicknlegs-og-sports-bra.html</guid>
      <pubDate>Sat, 25 Apr 2026 14:37:42 +0000</pubDate>
      <title><![CDATA[OG Sports Bra]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/chicknlegs-og-sports-bra.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75624016/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The ChicknLegs OG Sports Bra is known for its lightweight fabric, seamless phone pocket, and fun printed designs.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-split-shorts-cherries.html</link>
      <guid>https://shop.runpa.com/w-split-shorts-cherries.html</guid>
      <pubDate>Sat, 25 Apr 2026 14:37:24 +0000</pubDate>
      <title><![CDATA[Women's 1.5 in Split Shorts - Cherries]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-split-shorts-cherries.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75623889/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Shorts as sweet as cherry pie</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-new-balance-1080-v14.html</link>
      <guid>https://shop.runpa.com/w-new-balance-1080-v14.html</guid>
      <pubDate>Wed, 22 Apr 2026 14:45:17 +0000</pubDate>
      <title><![CDATA[1080v14 - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-new-balance-1080-v14.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75572869/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top"><h4>Women's Size 7 2E</h4>The 1080 v14 remains one of the most comfortable daily trainers around thanks to a plush ride that makes easy days feel... easy.</td></tr></table>]]></description>
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    <item>
      <link>https://shop.runpa.com/w-new-balance-880-v13-2e.html</link>
      <guid>https://shop.runpa.com/w-new-balance-880-v13-2e.html</guid>
      <pubDate>Wed, 22 Apr 2026 14:44:52 +0000</pubDate>
      <title><![CDATA[880 V13 - Women's ]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-new-balance-880-v13-2e.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75574646/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top"><h4>Women's Size 6 2E</h4>Legendary lineage meets modern performance in the dependable New Balance Fresh Foam X 880v13.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-newbalance-more-wmorv4.html</link>
      <guid>https://shop.runpa.com/w-newbalance-more-wmorv4.html</guid>
      <pubDate>Tue, 21 Apr 2026 17:37:41 +0000</pubDate>
      <title><![CDATA[Fresh Foam More v4 - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-newbalance-more-wmorv4.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75560553/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top"><h4>Size 10</h4>New Balance Fresh Foam X More v4 has a case as the best shoe in its category.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-newbalance-more-mmorv4.html</link>
      <guid>https://shop.runpa.com/m-newbalance-more-mmorv4.html</guid>
      <pubDate>Tue, 21 Apr 2026 15:52:52 +0000</pubDate>
      <title><![CDATA[Fresh Foam More v4 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-newbalance-more-mmorv4.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75558809/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The Fresh Foam X More v4 is a total comfort experience.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-brooks-launch-11-110450.html</link>
      <guid>https://shop.runpa.com/m-brooks-launch-11-110450.html</guid>
      <pubDate>Wed, 15 Apr 2026 19:46:48 +0000</pubDate>
      <title><![CDATA[Launch 11 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-brooks-launch-11-110450.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75488648/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Lightweight performance without sacrificing versatility</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-saucony-etr-endorphin-trainer-s20996.html</link>
      <guid>https://shop.runpa.com/m-saucony-etr-endorphin-trainer-s20996.html</guid>
      <pubDate>Wed, 15 Apr 2026 19:23:08 +0000</pubDate>
      <title><![CDATA[Endorphin Trainer - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-saucony-etr-endorphin-trainer-s20996.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75487942/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">A High-Cushion Performance Trainer with Inherent Stability.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-saucony-ride-18-s21000.html</link>
      <guid>https://shop.runpa.com/m-saucony-ride-18-s21000.html</guid>
      <pubDate>Tue, 14 Apr 2026 22:16:12 +0000</pubDate>
      <title><![CDATA[M Saucony Ride 18]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-saucony-ride-18-s21000.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75472627/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The Ride 18 is a consistent, well-cushioned daily trainer—a solid choice for runners looking for a dependable shoe that handles all kinds of miles.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-saucony-tempus-s20720.html</link>
      <guid>https://shop.runpa.com/m-saucony-tempus-s20720.html</guid>
      <pubDate>Mon, 13 Apr 2026 18:04:58 +0000</pubDate>
      <title><![CDATA[Tempus - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-saucony-tempus-s20720.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75450383/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Lightweight, Cushioned and Bouncy Ride</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-brooks-ghost-17.html</link>
      <guid>https://shop.runpa.com/m-brooks-ghost-17.html</guid>
      <pubDate>Thu, 09 Apr 2026 17:15:23 +0000</pubDate>
      <title><![CDATA[Ghost 17 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-brooks-ghost-17.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75404759/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Meet the next generation of a much-loved running shoe. The men's Ghost 17 features more cushion in the heel and forefoot than before, delivering a soft yet dynamic experience.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/w-brooks-hyperion-3.html</link>
      <guid>https://shop.runpa.com/w-brooks-hyperion-3.html</guid>
      <pubDate>Wed, 08 Apr 2026 19:42:04 +0000</pubDate>
      <title><![CDATA[Hyperion 3 - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-brooks-hyperion-3.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75486769/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">With its ultra-responsive lightweight cushioning, breathable mesh upper, and versatile feel, the women's Hyperion 3 is designed to offer a fast, fun ride.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-brooks-hyperion-3-110465.html</link>
      <guid>https://shop.runpa.com/m-brooks-hyperion-3-110465.html</guid>
      <pubDate>Wed, 08 Apr 2026 19:39:46 +0000</pubDate>
      <title><![CDATA[Hyperion 3 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-brooks-hyperion-3-110465.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75487198/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The men's Hyperion 3 features ultra-responsive cushioning, a breathable mesh upper, and lightweight materials for versatile performance, including speedy runs and workouts.</td></tr></table>]]></description>
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    <item>
      <link>https://shop.runpa.com/w-brooks-hyperion-2-120421.html</link>
      <guid>https://shop.runpa.com/w-brooks-hyperion-2-120421.html</guid>
      <pubDate>Wed, 08 Apr 2026 19:38:32 +0000</pubDate>
      <title><![CDATA[Hyperion 2 - Women's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/w-brooks-hyperion-2-120421.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75486411/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Designed to help you tap into that punchy, speedy feeling, the Hyperion 2 women's running shoes deliver more of the responsive cushion than before for more softness underfoot.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-brooks-hyperion-2.html</link>
      <guid>https://shop.runpa.com/m-brooks-hyperion-2.html</guid>
      <pubDate>Wed, 08 Apr 2026 19:35:02 +0000</pubDate>
      <title><![CDATA[Hyperion 2 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-brooks-hyperion-2.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75390589/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Designed to help you tap into that punchy, speedy feeling, the Hyperion 2 men's running shoes deliver more of the responsive cushion than before for more softness underfoot.</td></tr></table>]]></description>
    </item>
    <item>
      <link>https://shop.runpa.com/m-brooks-hyperion-110407.html</link>
      <guid>https://shop.runpa.com/m-brooks-hyperion-110407.html</guid>
      <pubDate>Wed, 08 Apr 2026 19:32:35 +0000</pubDate>
      <title><![CDATA[Hyperion - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-brooks-hyperion-110407.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75390282/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">A punchy ride for speedy strides. </td></tr></table>]]></description>
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    <item>
      <link>https://shop.runpa.com/m-brooks-hyperion-gts2.html</link>
      <guid>https://shop.runpa.com/m-brooks-hyperion-gts2.html</guid>
      <pubDate>Wed, 08 Apr 2026 19:31:27 +0000</pubDate>
      <title><![CDATA[Hyperion GTS 2 - Men's]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-brooks-hyperion-gts2.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75389808/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Kick your workout up a notch with the Hyperion GTS 2.</td></tr></table>]]></description>
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    <item>
      <link>https://shop.runpa.com/m-asi-superblast-3-1013a177.html</link>
      <guid>https://shop.runpa.com/m-asi-superblast-3-1013a177.html</guid>
      <pubDate>Wed, 01 Apr 2026 20:10:17 +0000</pubDate>
      <title><![CDATA[Superblast 3]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/m-asi-superblast-3-1013a177.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75299755/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">The SUPERBLAST™ 3 shoe helps to provide a supercharged feel underfoot, thanks to its advanced foam updates.</td></tr></table>]]></description>
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    <item>
      <link>https://shop.runpa.com/asics-actibreeze-hybrid-sandal-1013a171.html</link>
      <guid>https://shop.runpa.com/asics-actibreeze-hybrid-sandal-1013a171.html</guid>
      <pubDate>Wed, 01 Apr 2026 17:18:41 +0000</pubDate>
      <title><![CDATA[Actibreeze Hybrid Sandal 2]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/asics-actibreeze-hybrid-sandal-1013a171.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75294531/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">A sandal that's designed to help improve comfort and relaxation before and after your run.</td></tr></table>]]></description>
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    <item>
      <link>https://shop.runpa.com/progrid-integrity-st-f-stone-060-d.html</link>
      <guid>https://shop.runpa.com/progrid-integrity-st-f-stone-060-d.html</guid>
      <pubDate>Tue, 31 Mar 2026 15:29:49 +0000</pubDate>
      <title><![CDATA[PROGRID INTEGRITY ST F STONE Size 6 WIDE - Woman's ]]></title>
      <description><![CDATA[<table><tr><td><a href="https://shop.runpa.com/progrid-integrity-st-f-stone-060-d.html"><img src="https://cdn.shoplightspeed.com/shops/635555/files/75274103/75x75x2/image.jpg" width="75" height="75" align="left" border="0" /></a></td><td valign="top">Supportive, cushioned running shoe designed for long-distance comfort and overpronation control.</td></tr></table>]]></description>
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